Calories are NOT Just Calories
So, I was reading some articles on nutrition yesterday and I came across something that upset me. The reason it up set me is because it...
6 Kick Butt Cardio Workouts
It is that time of year again. People setting health and nutrition goals. I am among those people, and I have big goals for 2017. I have...
Balance Exercise and Nutrition with Essential Oils
It is that time of year when we start thinking about New Year resolutions and people start looking at making changes. Specifically,...
Essential Oils for Athletes
In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works...
The Top 5 Fitness Myths: Busted!!
Are you killing it in the gym and eating what you believe to a proper diet, but still not seeing great results? It’s time to shed some...
