Balance Exercise and Nutrition with Essential Oils
It is that time of year when we start thinking about New Year resolutions and people start looking at making changes. Specifically,...
Benefits of Frankincense!
Anyone familiar with essential oils and their benefits probably knows that lavender promotes relaxation, lemon detoxifies, and Melaleuca...
Essential Oils for Athletes
In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works...
The Top 5 Fitness Myths: Busted!!
Are you killing it in the gym and eating what you believe to a proper diet, but still not seeing great results? It’s time to shed some...
Vegan Protein Bars
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars: (Great for a quick breakfast) DRY: 1.5 c Oats 1/2 c Shredded Coconut (I used...
Our 4 Favorite Smoothie Recipes
The Green Machine 1/2 cup spinach 1 cup unsweetened vanilla almond milk 1/3 cup mixed berries 1 scoop of whey protein 1 tbsp ground...
